Journaling Resources
No special journaling technique is required or specifically endorsed... but if you are looking for some guidance or inspiration, I've collected a few representative examples below.
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IFS Journaling (Tim Kelly, LCSW - neurodiversity/people pleasing)
IFS Daily Parts Journal (Kylie Feller - digital copy available + sample page below) JournalSpeak (Nicole Sachs, LCSW) Writing with Parts (Peg Syverson, PhD - Zen + IFS) Lots of Self-Reflective Journaling Prompts here See also the workbooks listed at the bottom of the Embodied Self page. | ||
