recovery is possible

Neuroplasticity means our brains can change!
​I can guide you to tap into your own ability to unlearn pain.

understand pain

Chronic pain isn't about damage, but is the result of your ongoing perception of danger.

befriend your parts

Connecting with the distressed parts of you cultivates felt safety and emotional fluency.

cultivate curiosity

Somatic awareness retrains our brains to expect comfort, ease, and safety.

Learn about upcoming events

PODCAST INTERVIEWS

2/01/24 Interview on The Steady Coach, a podcast to support people recovering from mindbody symptoms, especially dizziness and other vestibular challenges. Hosted by Dr. Yonit Arthur.
10/21/22 Interview on The One Inside,
a podcast exploring Internal Family Systems
(IFS) hosted by Tammy Sollenberger.
4/05/23 Interview on Let's Talk Mindbody Healing, hosted by Felicia Jaremus.
7/16/2019 Interview on Happy Health Podcast hosted by Rita Rivera.

Chronic Pain Resources

Stay up with the latest pain science, be inspired by success stories, and explore tools for healing.
More resources coming soon!
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The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can diagnose mindbody/neuroplastic symptoms.