The Feldenkrais Method of Somatic Awareness
What I'm after isn't flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”  ~Moshe Feldenkrais

Click a class image below to register.

Guidelines for the Lessons

  • Move slowly, do less than you can, and rest often.
  • Ask: how might I move with more ease? (rather than how do I do it "right").
  • Approach movements with gentle curiosity, pleasure, and playfulness.
  • Remember: this isn't really exercise, but a way to foster neuroplasticity.​
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Photo by Marita Kavelash on Unsplash
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The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can diagnose mindbody/neuroplastic symptoms.