Your Embodied Self: Connecting to Your Inner Wisdom
SKU:
$349.00
$349.00
per item
7-week live online group
Nov. 3 - Dec. 15, 2026
Tuesdays, 9:30 am - 11:00 am Pacific Time
Self-energy IS embodiment. In this class, we'll explore ways to enhance your somatic awareness, connect with parts, and bring harmony to your system.
Your Embodied Self fosters Self-to-part connections through self-reflective, creative, and somatic approaches, including journaling, mapping, movement, visualization, and Feldenkrais lessons.
Your Embodied Self: Connecting to Your Inner Wisdom
Nov. 3 - Dec. 15
Tuesdays, 9:30 am - 11:00 am Pacific Time
Tuesdays, 9:30 am - 11:00 am Pacific Time
7-week live online group
The transformative power of the IFS model is in embodied practice. We learn to better access our Self-energy and bring more harmony to our inner system as we grow in somatic awareness. Your Embodied Self fosters Self-to-part connections through a variety of self-reflective and somatic approaches, including journaling, mapping, movement, visualization, and Feldenkrais Awareness Through Movement lessons.
This class offers practical exercises, demonstrations, and group work to help you develop your unique embodied practice of connecting with your parts. Whether you are recovering from chronic symptoms or simply looking to deepen your Self-to-parts relationships, this class provides an array of experiential parts work.
The transformative power of the IFS model is in embodied practice. We learn to better access our Self-energy and bring more harmony to our inner system as we grow in somatic awareness. Your Embodied Self fosters Self-to-part connections through a variety of self-reflective and somatic approaches, including journaling, mapping, movement, visualization, and Feldenkrais Awareness Through Movement lessons.
This class offers practical exercises, demonstrations, and group work to help you develop your unique embodied practice of connecting with your parts. Whether you are recovering from chronic symptoms or simply looking to deepen your Self-to-parts relationships, this class provides an array of experiential parts work.
- The 6 F’s: Your Embodied Self will focus on the 6 F's (Find, Focus, Flesh Out, Feel Toward, BeFriend, and Fears).
- We use this model to help protective parts unblend (Find, Focus, and Flesh Out) and connect to them with Self-energy (Feel Toward, BeFriend, and learn about their Fears).
IMPORTANT: This course provides information for your own self-reflection and is not a substitute for mental health counseling. If you are facing mental health challenges, please seek support from a therapist.
SELF-CARE: While I take care to create a safe and supportive class atmosphere, any self-reflective work can bring up emotions and/or concerns for participants that may not always feel comfortable. By registering for this course, students take responsibility for attending to their own nervous system and providing whatever self-soothing and self-care practices are needed.
Led by Susann SUPRENANT Ph.D., GCFP, Neural Circuit Retraining Health Professional
Feldenkrais Practitioner, IFS Practitioner, and Mindbody Coach for Chronic Pain Recovery
SELF-CARE: While I take care to create a safe and supportive class atmosphere, any self-reflective work can bring up emotions and/or concerns for participants that may not always feel comfortable. By registering for this course, students take responsibility for attending to their own nervous system and providing whatever self-soothing and self-care practices are needed.
Led by Susann SUPRENANT Ph.D., GCFP, Neural Circuit Retraining Health Professional
Feldenkrais Practitioner, IFS Practitioner, and Mindbody Coach for Chronic Pain Recovery
