Amazing Spine: Feldenkrais® 5-week Series

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$79.00
$79.00
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Your Amazing Spine -
Reconnect to your inner pillar of strength, support, and flexibility.

In this 5-week series, we will explore the spine's primary movement directions through a different Awareness Through Movement lesson each week. The five weeks will cover:
  1. Flexion
  2. Extension
  3. Side-Bending
  4. Rotation
  5. Lengthening

When you relearn to sense and appreciate your amazing spine, you'll feel more confident, comfortable, and at ease in your movement.

Class meets live online, Tuesdays 9:30am - 10:45am PT.
Jan. 20, 27, Feb. 3, 10, 17

Zoom link will be sent after registration.

​Amazing Spine: Feldenkrais® 5-week Series

Class meets live online, Tuesdays 9:30am - 10:45am PT.
​Jan. 20, 27, Feb. 3, 10, 17
Your Amazing Spine - Reconnect to your inner pillar of strength, support, and flexibility!
In this 5-week series, we will explore the spine's primary movement directions through a different Awareness Through Movement lesson each week. The five weeks will cover:

  1. Flexion
  2. Extension
  3. Side-Bending
  4. Rotation
  5. Lengthening
When you relearn to sense and appreciate your amazing spine, you'll feel more confident, comfortable, and at ease in your movement.

Class meets live online, Tuesdays 9:30am - 10:45am PT,
Jan. 20, 27, Feb. 3, 10, 17

Zoom link will be sent after registration.
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The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can diagnose mindbody/neuroplastic symptoms.