MINDBODY COACHING FOR CHRONIC SYMPTOM RECOVERY
Frequently Asked Questions
Intake Session: $210 / 60 minutes, one initial meeting
In the Intake Session, we review your history of mindbody symptoms and recovery process. From this information , I develop a specific coaching plan based on your needs, interests, experience, and goals/vision.
Individual Sessions: $180 / 60 minutes, weekly in a 6-week series
Sessions may be spent noting highlights from the past week, checking in on previous goals, spending focused time to address your concerns, and setting action steps for the week ahead. My role is to guide any mindbody education, support your healing process, clarify goals/offer accountability, and offer creative avenues for you to make insightful discoveries. Sessions are focused on guided Internal Family Systems (IFS) “parts work” and pain reprocessing strategies and may include Feldenkrais Awareness through Movement lessons.
Coaching Duration:
I ask for an initial 6-week commitment for us to cover the basics. After that, ongoing sessions continue as long as you want support in your healing journey.
Single sessions: As my schedule permits, I can offer a one-off “booster-shot” type session for clients wanting extra support around a specific issue or former clients who are well-advanced on their healing journey and want a refresher. Regular $180/60 min rate applies.
Payment:
I use Zelle for U.S. payments and Wise for international payments
I also accept Venmo if needed.
Insurance:
I am not able to accept insurance or bill insurance companies, but I have had clients who've had success getting some reimbursement from their insurance. Unfortunately, I can’t advise on how to accomplish that because of the wide variety of plans and circumstances.
Communication:
Video – I use Zoom for remote client sessions.
Email – Used for billing and occasional sharing of pertinent resources.
Phone/Text – Used for urgent issues such as a last-minute scheduling problem.
Emergencies – Our coaching relationship does not include emergency care, nor am I able to provide it within my scope of practice. For emergencies, please contact 911, 988, or your primary physician/mental health provider.
In the Intake Session, we review your history of mindbody symptoms and recovery process. From this information , I develop a specific coaching plan based on your needs, interests, experience, and goals/vision.
Individual Sessions: $180 / 60 minutes, weekly in a 6-week series
Sessions may be spent noting highlights from the past week, checking in on previous goals, spending focused time to address your concerns, and setting action steps for the week ahead. My role is to guide any mindbody education, support your healing process, clarify goals/offer accountability, and offer creative avenues for you to make insightful discoveries. Sessions are focused on guided Internal Family Systems (IFS) “parts work” and pain reprocessing strategies and may include Feldenkrais Awareness through Movement lessons.
Coaching Duration:
I ask for an initial 6-week commitment for us to cover the basics. After that, ongoing sessions continue as long as you want support in your healing journey.
Single sessions: As my schedule permits, I can offer a one-off “booster-shot” type session for clients wanting extra support around a specific issue or former clients who are well-advanced on their healing journey and want a refresher. Regular $180/60 min rate applies.
Payment:
I use Zelle for U.S. payments and Wise for international payments
I also accept Venmo if needed.
Insurance:
I am not able to accept insurance or bill insurance companies, but I have had clients who've had success getting some reimbursement from their insurance. Unfortunately, I can’t advise on how to accomplish that because of the wide variety of plans and circumstances.
Communication:
Video – I use Zoom for remote client sessions.
Email – Used for billing and occasional sharing of pertinent resources.
Phone/Text – Used for urgent issues such as a last-minute scheduling problem.
Emergencies – Our coaching relationship does not include emergency care, nor am I able to provide it within my scope of practice. For emergencies, please contact 911, 988, or your primary physician/mental health provider.
