creative somatics

Celebrating mindbody awareness
​as a catalyst for creative discovery and mindful change

CLASSES, WORKSHOPS, & COACHING

The FELDENKRAIS Method®

Twice MONTHLY drop-in classes via Zoom 
Awareness Through Movement

two Thursdays* each month, 4pm PT
Pay-What-You-Can

*4/24, 5/08, 5/22, 6/12, 6/26, 7/10, 7/24, 8/07, 8/21, 9/11, 9/25,
​10/09, 10/23, 11/06, 11/20, 12/04, 12/18
​In Awareness Through Movement (ATM) classes, students are verbally guided through slow, novel movement lessons that heighten our awareness of how we move. Each ATM explores a different movement sequence designed to evoke curiosity and clarify self-image for greater ease, flexibility, and confidence.  
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​No prior experience necessary. Awareness Through Movement classes are gentle enough for all ability levels and challenging enough for all who seek greater sensorimotor integration and a heightened sense of well-being.

Live Online Classes​

YOUR RESILIENT SELF:
​Creative Recovery from Mindbody symptoms

YOUR embodied SELF:
​deepen your self-to-part connection 

YOUR POTENT SELF:
practicing self-led healing

These courses are designed for those with mindbody symptoms who are looking for support and additional somatic and self-reflective tools to advance their recovery.  Using the framework of Internal Family Systems, each session will focus on one facet of Self Energy.
  • Your Resilient Self: the 8 C's 
  • Your Embodied Self: the 6 F's
  • Your Potent Self: the 5 P's ​
By learning to access more Self energy, we cultivate resiliency and enhance inner harmony. With compassion, curiosity, patience and even playfulness, we can get to know, befriend, and appreciate the many parts of us and move toward healing.

INTERNAL FAMILY SYSTEMS
MINDBODY COACHING

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Find the support you need through your recovery from chronic pain and other mindbody symptoms. Our coaching sessions will help you  learn to "turn down" the danger signal in your brain that is fueling your symptoms. Our work will focus on Internal Family Systems (IFS) along with somatic awareness, mindfulness practices, emotional fluency, and creative expression to empower your journey toward greater well being.  

Mindbody coaching is personally-tailored to your experience and can lead you to greater comfort and ease, opening you to greater energy for life and creativity. You are resilient! 

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​Expand your options for living more comfortably and creatively!
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Copyright © 2023
The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical  activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can make a diagnosis of TMS/PPD.