creative somatics

Celebrating mindbody awareness
​as a catalyst for creative discovery and mindful change

CLASSES, WORKSHOPS, & COACHING

FELDENKRAIS
​AWARENESS THROUGH MOVEMENT®

​In Awareness Through Movement (ATM) classes, students are verbally guided through slow movement lessons that heighten awareness of how we move. Each ATM explores a different movement sequence designed to evoke curiosity and clarify self-image for greater ease and efficiency.  
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​Awareness Through Movement classes are gentle enough for all ability levels and challenging enough for all who seek greater sensorimotor integration and a heightened sense of well-being.

offering private and semi-private classes via Zoom

YOUR RESILIENT SELF:
creative recovery from mindbody symptoms

A 9-WEEK LIVE ONLINE COURSE
​REGISTRATION NOW OPEN FOR FALL SESSION
A course for those with mindbody symptoms who are looking for support and additional somatic and self-reflective tools to advance their recovery. 
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Using the framework of Internal Family Systems, each session will focus on one of the eight facets of Self Energy (the 8 C's of IFS). By learning to access more Self energy, we can cultivate resiliency and enhance inner healing. 

INTERNAL FAMILY SYSTEMS
MINDBODY COACHING

Find the support you need through your recovery from chronic pain and other mindbody symptoms. Our coaching sessions will help you  learn to "turn down" the danger signal in your brain that is fueling your symptoms. Our work will focus on Internal Family Systems (IFS) along with somatic awareness, mindfulness practices, emotional fluency, and creative expression to empower your journey toward greater well being.  

Mindbody coaching is personally-tailored to your experience and can lead you to greater comfort and ease, opening you to greater energy for life and creativity. You are resilient! 

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Your Resilient Self: Creative Recovery from Mindbody Symptoms

$499.00 $396.00
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​Expand your options for living more comfortably and creatively!
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Copyright © 2023
The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical  activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can make a diagnosis of TMS/PPD.