creative somatics

​curiosity • compassion • creativity

Ways to Connect

JOIN THE MAILING LIST

COACHING

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1:1 Sessions     ​60-minute ongoing support • $180
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Reconnect to your Self
Our coaching sessions will help you connect with the distressed parts of yourself to "turn down" the danger signal in your brain that's been fueling your symptoms. I'll support you in your recovery from chronic pain and other mindbody symptoms.

​Our work together will focus on Internal Family Systems, somatic awareness, mindfulness practices, emotional fluency, and creative expression to empower you on your healing journey.

Contact me

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​IFS GROUPS

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Live Online Groups      6-12 week sessions • 1-day workshops

Reawaken Your Self-Compassion     
Designed for those with mindbody/neuroplastic symptoms looking for connection, support, and strategies to continue their recovery. Using the framework of Internal Family Systems, each group focuses on different aspects of Self energy. 

​By learning to access our inner healing wisdom, we cultivate resiliency and enhance our inner harmony. Join us to discover and grow together.

• Your Resilient Self: The 8 C's - Creative Recovery of Mindybody Symptoms
• Your Embodied Self: The 6 F's - Deepen Your Self-to-Part Connection
• Your Potent Self: The 5 P's - Practice Self-led Healing​

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FELDENKRAIS 

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Live Online Classes     60-minute drop-in $15 • variable $ for series and workshops.

Embody your Curiosity
In Feldenkrais somatic awareness classes, students are verbally guided through slow, novel movement lessons. These movements enhance your neuroplasticity, down-regulate your nervous system, and increase your felt safety. Each movement lesson explores a different movement sequence designed to evoke curiosity and clarify your somatic awareness for greater ease, flexibility, and confidence.

​No prior experience necessary. Classes are gentle enough for all ability levels and challenging enough for those seeking greater sensorimotor integration. 

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Questions?

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Read what clients and students say

testimonials