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"What you truly learn best will appear to you later as your own discovery."

– moshe feldenkrais

RESOURCES TO LEARN MORE ABOUT THE FELDENKRAIS METHOD


**Guidelines for lessons**



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Recommended reading

Feldenkrais Illustrated: The Art of Learning
Excerpts from the writings of Moshe Feldenkrais
​by Tiffany Sankary


The Brain's Way of Healing 
Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity 
​
by Norman Doidge


Awareness Through Movement
Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness 
​
by Moshe Feldenkrais

​"Trying the Feldenkrais Method for Chronic Pain"
​
by Jane Brody, New York Times, Oct. 30, 2017

Articles from THE FELDENKRAIS guild ​

​The Feldenkrais Method® and Awareness Through Movement® lessons can help... ​
  • healthy aging​
  • illness or injury
  • movement difficulties
  • posture and balance
  • babies and children
  • athletes
  • performing artists
  • wellbeing
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Experience the Feldenkrais Method® 

Awareness Through Movement (ATM) ​Lessons
Many free audio lessons can be found at The OpenATM Project

Learning to Learn
by Moshe Feldenkrais
A guide to help you get the most from
​Awareness Through Movement lessons.

Find a practitioner: Feldenkrais Guild of North America
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Copyright © 2023
The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical  activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can make a diagnosis of TMS/PPD.
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  • Home
  • SERVICES
    • Mindbody Coaching
    • Classes
  • About
    • Mindbody Resources
    • The Feldenkrais Method
  • Contact