"What you truly learn best will appear to you later as your own discovery."

– moshe feldenkrais

RESOURCES TO LEARN MORE ABOUT THE FELDENKRAIS METHOD

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**Guidelines for lessons**

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Recommended reading

Feldenkrais Illustrated: The Art of Learning
Excerpts from the writings of Moshe Feldenkrais
​by Tiffany Sankary

The Brain's Way of Healing 
Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity 
​by Norman Doidge

Awareness Through Movement
Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness 
​by Moshe Feldenkrais
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"Trying the Feldenkrais Method for Chronic Pain"
​by Jane Brody, New York Times, Oct. 30, 2017

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Articles from THE FELDENKRAIS guild ​

​The Feldenkrais Method® and Awareness Through Movement® lessons can help... ​

• healthy aging​
• illness or injury
• movement difficulties
• posture and balance
• babies and children
• athletes
• performing artists
• wellbeing

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Experience the Feldenkrais Method® 

Awareness Through Movement (ATM) ​Lessons

Many free audio lessons can be found at The OpenATM Project

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Learning to Learn
by Moshe Feldenkrais
A guide to help you get the most from
​Awareness Through Movement lessons.

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Find a practitioner: Feldenkrais Guild of North America