mindful movement

Making the impossible possible, the possible easy, and the easy elegant." – MOSHE FELDENKRAIS
Learning to Learn
by Moshe Feldenkrais
A guide to help you get the most from
​Awareness Through Movement lessons.

The Feldenkrais® Method of somatic education

The Feldenkrais Method® is an innovative system of neuromuscular re-education through somatic awareness. Using subtle movement and heightened awareness, we can differentiate the components of our habitual behaviors.

Learning and change become possible through mindful attention, curiosity, and playful experimentation, re-establishing connections between the sensorimotor cortex and the nervous system. Focusing on developmentally-based patterns of behavior, we can rediscover movement range and ease.

​Please join us in class and experience the many benefits for moving and living more fully, efficiently, creatively, and comfortably.

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FELDENKRAIS ​RESOURCES ​

The Feldenkrais Method is remarkable among movement modalities because of the focus on neuroplasticity. Each somatic awareness lesson evokes curiousity and calm through mindful and playful attention to sensations and movements.

By practicing the Feldenkrais Method, we:
  • rediscover what we learned as infants about moving,
  • experience the benefits of directing attention and reducing effort, and
  • understand how to become our own best teacher.​ 
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​See below for sample lessons and other resources.
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Moshe Feldenkrais, 1904-1984
​"What I'm after isn't flexible bodies, but flexible brains. ​
What I'm after is to restore each person to their human dignity."  
– MOSHE FELDENKRAIS

Experience the Feldenkrais Method® 

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The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can diagnose mindbody/neuroplastic symptoms.