Your Resilient Self: Creative Recovery from Mindbody Symptoms
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$499.00
$396.00
$396.00
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Description
9-Week Live Online Class via Zoom
Tuesdays, 10:00am - 12:00pm Pacific Time
10/24/23 - 12/19/23
Recovery from chronic pain and other mindbody symptoms is a journey of resiliency. The key is learning to access the healing essence in your inner Self.
Using a unique combination of Internal Family Systems (IFS), Polyvagal Theory, Feldenkrais Method, Mindfulness, and Expressive practices, this course will empower you to:
- Discover and befriend protective parts of yourself
- Practice compassionate, mindful self-reflection
- Generate "felt" safety through somatic awareness
- Reclaim the innate healing power of your inner healing Self
9-WEEK LIVE ONLINE CLASS via ZOOM
Tuesdays, 10:00am - 12:00pm, Pacific Time
10/24/23 - 12/19/23
Recovery from chronic pain and other mindbody symptoms is a journey of resiliency. The key is learning to access the healing essence in your inner Self.
Using a unique combination of Internal Family Systems (IFS), the Feldenkrais Method, Mindfulness and Expressive practices, this course will empower you to:
This course is for those who already understand that their symptoms are a mindbody (psychophysiologic) condition and are looking for support and additional self-reflective tools to advance their recovery. Students should understand the basics of current mindbody pain science and have already ruled out any serious or life-threatening illness with their medical providers.
Using the framework of Internal Family Systems, each session will focus on one of the eight facets of Self Energy (the 8 C's of IFS). By exploring evocative illustrations of each facet of Self, students can cultivate resiliency and enhance their process of inner healing.
Class sessions include learning materials, group discussion, guided visualization, and writing exercises. Session will also include a gentle somatic practice (Feldenkrais Awareness Through Movement® Lesson).
Led by Susann SUPRENANT Ph.D., GCFP, Feldenkrais Practitioner, IFS Practitioner, and Mindbody Coach for Chronic Pain Recovery
Tuesdays, 10:00am - 12:00pm, Pacific Time
10/24/23 - 12/19/23
Recovery from chronic pain and other mindbody symptoms is a journey of resiliency. The key is learning to access the healing essence in your inner Self.
Using a unique combination of Internal Family Systems (IFS), the Feldenkrais Method, Mindfulness and Expressive practices, this course will empower you to:
- Discover and befriend protective parts of yourself
- Practice compassionate, mindful self-reflection
- Generate "felt" safety through somatic awareness
- Reclaim the innate healing power of your inner healing Self
This course is for those who already understand that their symptoms are a mindbody (psychophysiologic) condition and are looking for support and additional self-reflective tools to advance their recovery. Students should understand the basics of current mindbody pain science and have already ruled out any serious or life-threatening illness with their medical providers.
Using the framework of Internal Family Systems, each session will focus on one of the eight facets of Self Energy (the 8 C's of IFS). By exploring evocative illustrations of each facet of Self, students can cultivate resiliency and enhance their process of inner healing.
Class sessions include learning materials, group discussion, guided visualization, and writing exercises. Session will also include a gentle somatic practice (Feldenkrais Awareness Through Movement® Lesson).
Led by Susann SUPRENANT Ph.D., GCFP, Feldenkrais Practitioner, IFS Practitioner, and Mindbody Coach for Chronic Pain Recovery
