Your Resilient Self:
Creative Recovery from Mindbody Symptoms
Recovery from mindbody symptoms is a journey of resiliency and the key is learning to access the healing essence in oneself.
Using a unique combination of Internal Family Systems (IFS), Polyvagal Theory, Feldenkrais Method, Mindfulness, and Expressive practices, this course empowers you to:
This course is for those who already understand that their symptoms are a mindbody condition (referred to variously as stress-induced illness, neural pathway or neuroplastic pain, TMS, psychosomatic or psychophysiologic symptoms). Students should understand the basics of current pain science and have already ruled out any serious or life-threatening illness with their medical providers.
Using the framework of Internal Family Systems, each session will focus on one of the eight facets of Self Energy (the 8 C's of IFS). By exploring evocative illustrations of each facet of Self, students can cultivate resiliency and enhance their process of inner healing.
Class sessions include learning materials, group discussion, guided visualization, and writing exercises. Sessions will also include a gentle somatic practice (Feldenkrais Awareness Through Movement® Lesson).
Led by Susann Suprenant, Ph.D., GCFP
Feldenkrais Practitioner, IFS Practitioner
Mindbody Coach for Chronic Pain Recovery
Using a unique combination of Internal Family Systems (IFS), Polyvagal Theory, Feldenkrais Method, Mindfulness, and Expressive practices, this course empowers you to:
- Discover and befriend parts of yourself
- Practice compassionate, mindful reflection
- Generate "felt" safety through somatic awareness
- Reclaim the innate healing power of your inner SELF
This course is for those who already understand that their symptoms are a mindbody condition (referred to variously as stress-induced illness, neural pathway or neuroplastic pain, TMS, psychosomatic or psychophysiologic symptoms). Students should understand the basics of current pain science and have already ruled out any serious or life-threatening illness with their medical providers.
Using the framework of Internal Family Systems, each session will focus on one of the eight facets of Self Energy (the 8 C's of IFS). By exploring evocative illustrations of each facet of Self, students can cultivate resiliency and enhance their process of inner healing.
Class sessions include learning materials, group discussion, guided visualization, and writing exercises. Sessions will also include a gentle somatic practice (Feldenkrais Awareness Through Movement® Lesson).
Led by Susann Suprenant, Ph.D., GCFP
Feldenkrais Practitioner, IFS Practitioner
Mindbody Coach for Chronic Pain Recovery
