Your Potent Self: Practicing Self-Led Healing
SKU:
$299.00
$299.00
per item
Description
6-Week Live Online Class via Zoom
Tuesdays 3:00 - 5:00pm PT, Nov. 12 - Dec. 17
This class is a follow-up course for students who have taken Your Resilient Self.
Building on the combined modalities explored in the previous course (including IFS, the Feldenkrais Method®, and Mindfulness / Expressive practices) this course invites you to:
Tuesdays 3:00 - 5:00pm PT, Nov. 12 - Dec. 17
This class is a follow-up course for students who have taken Your Resilient Self.
Building on the combined modalities explored in the previous course (including IFS, the Feldenkrais Method®, and Mindfulness / Expressive practices) this course invites you to:
- Deepen your Self-to-Parts connections
- Explore the 5 P's: presence, patience, perspective, persistence, and playfulness
- Practice Self-led somatic awareness
- Develop self-leadership practices for well-being
Tuesdays 3:00 - 5:00pm PT, Nov. 12 - Dec. 17
This class is a follow-up course for students who have taken Your Resilient Self.
Building on the combined modalities explored in the previous course (including IFS, the Feldenkrais Method®, and Mindfulness / Expressive practices) this course invites you to:
This course takes its title from a book by Moshe Feldenkrais, The Potent Self: A Study of Spontaneity and Compulsion. The subtitle might be translated as "looking at the contrast between the harmony, ease, and - yes - potency of being Self led vs. the distress and difficulty we experience when blended with parts in extreme roles and caught in unexamined conditioned responses."
The word potent also starts with a "P" so, there's that ;-) In this course we will focus each week on one of the IFS 5 P's. Using these P's as our guide, we will continue our journey into the wonderful ways to befriend our parts in our recovery from mindbody symptoms.
Interested students who have not taken Part I: Your Resilient Self but who have a solid background in IFS can contact me to see if this class is right for them.
This class is a follow-up course for students who have taken Your Resilient Self.
Building on the combined modalities explored in the previous course (including IFS, the Feldenkrais Method®, and Mindfulness / Expressive practices) this course invites you to:
- Deepen your Self-to-Parts connections
- Explore the 5 P's: presence, patience, perspective, persistence, and playfulness
- Practice Self-led somatic awareness
- Develop self-leadership practices for well-being
This course takes its title from a book by Moshe Feldenkrais, The Potent Self: A Study of Spontaneity and Compulsion. The subtitle might be translated as "looking at the contrast between the harmony, ease, and - yes - potency of being Self led vs. the distress and difficulty we experience when blended with parts in extreme roles and caught in unexamined conditioned responses."
The word potent also starts with a "P" so, there's that ;-) In this course we will focus each week on one of the IFS 5 P's. Using these P's as our guide, we will continue our journey into the wonderful ways to befriend our parts in our recovery from mindbody symptoms.
Interested students who have not taken Part I: Your Resilient Self but who have a solid background in IFS can contact me to see if this class is right for them.
