Your Potent Self: Practicing Self-Led Healing
SKU:
$349.00
$349.00
per item
7-week Live Online group via Zoom
March 3 - April 14
Tuesdays, 9:30 am - 11:00 am Pacific Time
This group builds on a basic familiarity with Internal Family Systems (IFS) and can benefit those recovering from chronic neuroplastic symptoms or simply wanting to deepen their IFS practice.
March 3 - April 14
Tuesdays, 9:30 am - 11:00 am Pacific Time
This group builds on a basic familiarity with Internal Family Systems (IFS) and can benefit those recovering from chronic neuroplastic symptoms or simply wanting to deepen their IFS practice.
- In this experiential and discussion-based group, we will explore ways to: Deepen your Self-to-Parts connections
- Practice Self-led somatic awareness
- Develop self-leadership practices for well-being
- Access the wisdom and guidance of the 5 P's: presence, patience, perspective, persistence, and playfulness
Your Potent Self: Practicing Self-led Healing
March 3 - April 14
Tuesdays, 9:30 am - 11:00 am Pacific Time
Tuesdays, 9:30 am - 11:00 am Pacific Time
This group builds on a basic familiarity with Internal Family Systems (IFS) and can benefit those recovering from chronic neuroplastic symptoms or simply wanting to deepen their IFS practice.
In this experiential and discussion-based group, we will explore ways to:
This course takes its title from a book by Moshe Feldenkrais, The Potent Self: A Study of Spontaneity and Compulsion. If compulsion is the experience of reactivity and being blended with parts in extreme roles, spontaneity arises from the harmonizing vitality of Self-energy, our potency.
If you are wondering if this class is right for you, you are welcome to contact me.
In this experiential and discussion-based group, we will explore ways to:
- Deepen your Self-to-Parts connections
- Practice Self-led somatic awareness
- Develop self-leadership practices for well-being
- Access the wisdom and guidance of the 5 P's: presence, patience, perspective, persistence, and playfulness
This course takes its title from a book by Moshe Feldenkrais, The Potent Self: A Study of Spontaneity and Compulsion. If compulsion is the experience of reactivity and being blended with parts in extreme roles, spontaneity arises from the harmonizing vitality of Self-energy, our potency.
If you are wondering if this class is right for you, you are welcome to contact me.
IMPORTANT: This course provides information for your own self-reflection and is not a substitute for mental health counseling. If you are facing mental health challenges, please seek support from a therapist.
SELF-CARE: While I take care to create a safe and supportive class atmosphere, any self-reflective work can bring up emotions and/or concerns for participants that may not always feel comfortable. By registering for this course, students take responsibility for attending to their own nervous system and providing whatever self-soothing and self-care practices are needed.
Led by Susann SUPRENANT Ph.D., GCFP, Neural Circuit Retraining Health Professional
Feldenkrais Practitioner, IFS Practitioner, and Mindbody Coach for Chronic Pain Recovery
SELF-CARE: While I take care to create a safe and supportive class atmosphere, any self-reflective work can bring up emotions and/or concerns for participants that may not always feel comfortable. By registering for this course, students take responsibility for attending to their own nervous system and providing whatever self-soothing and self-care practices are needed.
Led by Susann SUPRENANT Ph.D., GCFP, Neural Circuit Retraining Health Professional
Feldenkrais Practitioner, IFS Practitioner, and Mindbody Coach for Chronic Pain Recovery
