PATIENCE

“Be patient towards all that is unsolved in your heart and try to love the questions themselves. Live the questions now. Perhaps you will find them gradually, without noticing it, live along some distant day into the answer.”           ~ Rainer Maria Rilke

“Adopt the pace of nature; her secret is patience.” ~Ralph Waldo Emerson                                                  

IFS therapy DEMOnstration - Patience

Take care of your own system. If this demo feels like too much for you, maybe watch some with sound off.

Managers

Common behaviors and fear of M​anagers

Cultivating Patience with the Feldenkrais method

Can we cultivate the patience to "Do Less"?

"Ode to Slowness"

Speaking of the desert...

"Trust the Process"

An Alan Gordon demo showing the patient attention of somatic tracking.
Your Potent Self
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The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can diagnose mindbody/neuroplastic symptoms.