PERSpective
“In those moments when awareness succeeds in being at one with feeling, senses, movement, and thought, the carriage will speed along on the right road. Then man [sic] can make discoveries, invent, create, innovate, and know he grasps that his small world and the great world around are but one and that in this unity he is no longer alone.” – Moshé Feldenkrais, p. 54, Awareness through Movement |
IFS modeled - Healing Exiles
Click the link above for a relatively short example of an exile unburdening.
Also, Derek Scott offers a deeper examination of how we can understand exiles and how exiles take on burdens --> here.
Also, Derek Scott offers a deeper examination of how we can understand exiles and how exiles take on burdens --> here.
exiles
**Creating Safe Connections with Exiles**
Noticing the Gifts of an Exile: a short meditation with IFS trainer Paul Neustadt
Noticing the Gifts of an Exile: a short meditation with IFS trainer Paul Neustadt
Shifting perspective with the Feldenkrais method
And here's an ATM you might enjoy, "Sidebending through the midline" led by Melinda Glenister.
"The overview effect"
Truth, Love, and (expanded) Identity
"How to Run"
It's not about the running, it's about the perspective shift.