PERSpective

“He could not say later what it was, perhaps the firelight softened her features, or the fact that he was a lonely man... but a feeling of some kindness came into his breathing, and slowly he reached out his grimy hands and using words softly like a mother to child, began to untangle her from the fishing line."     
                                                                                              from "The Skeleton Woman," retold by Clarissa Pinkola Estés                                                   in Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype.

“In those moments when awareness succeeds in being at one with feeling, senses, movement, and thought, the carriage will speed along on the right road. Then man [sic] can make discoveries, invent, create, innovate, and know he grasps that his small world and the great world around are but one and that in this unity he is no longer alone.”                                                                                       – Moshé Feldenkrais, p. 54, Awareness through Movement
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IFS modeled - Healing Exiles

Click the link above for a relatively short example of an exile unburdening. 
Also, Derek Scott offers a deeper examination of how we can understand exiles and how exiles take on burdens --> here.

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exiles

**​Creating Safe Connections with Exiles**
Noticing the Gifts of an Exile: a short meditation with IFS trainer Paul Neustadt

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Shifting perspective with the Feldenkrais method

And here's an ATM you might enjoy, "Sidebending through the midline" led by Melinda Glenister.

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"The overview effect"

Truth, Love, and (expanded) Identity

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"How to Run"

It's not about the running, it's about the perspective shift.

Your Potent Self