week 1
​Self-Led Healing
Optional Preparation
Click on --> Mindbody Symptoms
Want a review of recent pain science,
neuroplasticity, and mindbody symptoms?
​The Psychophysiologic Disorder Association
has compiled many helpful resources.
Course Handouts
We will refer to this info in class
qualities_of_self_leadership.pdf
File Size: 114 kb
File Type: pdf
Download File
feldenkrais_atm_guidelines.pdf
File Size: 112 kb
File Type: pdf
Download File
Homework
To be completed after Week 1 class
your_resilient_self_commitment_exercise.pdf
File Size: 71 kb
File Type: pdf
Download File
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The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical  activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can make a diagnosis of TMS/PPD.