week 1
​Self-Led Healing

---

Optional Preparation

Want a review of recent pain science, neuroplasticity, and mindbody symptoms?

​The Association for Treatment of Neuroplastic Symptoms (ATNS) recently released this video to increase public awareness about neural pathway pain and the paradigm shift within current pain science.

The ATNS (formerly the Psychophysiologic Disorder Association/PPDA) is an excellent resource for those wanting to know more about mindbody medicine and recovering from chronic symptoms: Symptomatic.me

---

Course Handouts

We will refer to this info in class

qualities_of_self_leadership.pdf
File Size:	114 kb
File Type:	pdf

Download File

---

ifs.pdf
File Size:	17929 kb
File Type:	pdf

Download File

---

ifs_and_the_feldenkrais_method.pdf
File Size:	406 kb
File Type:	pdf

Download File

---

feldenkrais_atm_guidelines.pdf
File Size:	112 kb
File Type:	pdf

Download File

---

---

Homework

To be completed after Week 1 

1) IFS EXERCISE

beginning_to_connect_with_your_parts.docx
File Size:	14 kb
File Type:	docx

Download File

---

---

2) FELDENKRAIS ATM

Lesson begins at 2:30. Shoes off + use a solid seat/hard back chair or bench.

Click here for a downloadable link to the ATM

---

3) IFS ADJACENT 

from_chapter_3_of_anam_cara.docx
File Size:	13 kb
File Type:	docx

Download File

---