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week 1
​Self-Led Healing


Optional Preparation
Want a review of recent pain science, neuroplasticity, and mindbody symptoms?

​The 
Association for Treatment of Neuroplastic Symptoms (ATNS) recently released this video to increase public awareness about neural pathway pain and the paradigm shift within current pain science.

The ATNS (formerly the Psychophysiologic Disorder Association/PPDA) is an excellent resource for those wanting to know more about mindbody medicine and recovering from chronic symptoms: Symptomatic.me

Course Handouts
We will refer to this info in class
qualities_of_self_leadership.pdf
File Size: 114 kb
File Type: pdf
Download File

ifs.pdf
File Size: 17929 kb
File Type: pdf
Download File

ifs_and_the_feldenkrais_method.pdf
File Size: 406 kb
File Type: pdf
Download File

feldenkrais_atm_guidelines.pdf
File Size: 112 kb
File Type: pdf
Download File


Homework
To be completed after Week 1 
1) IFS EXERCISE
beginning_to_connect_with_your_parts.docx
File Size: 14 kb
File Type: docx
Download File


2) FELDENKRAIS ATM
Lesson begins at 2:30. Shoes off + use a solid seat/hard back chair or bench.
Click here for a downloadable link to the ATM

3) IFS ADJACENT 
from_chapter_3_of_anam_cara.docx
File Size: 13 kb
File Type: docx
Download File

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Copyright © 2023
The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical  activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can make a diagnosis of mindbody symptoms.
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  • Home
  • SERVICES
    • Mindbody Coaching
    • Classes
  • About
    • Mindbody Resources
    • The Feldenkrais Method
  • Contact