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week 1
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Optional Preparation
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Click on --> Mindbody Symptoms
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Want a review of recent pain science,
neuroplasticity, and mindbody symptoms?
The Psychophysiologic Disorder Association
has compiled many helpful resources.
neuroplasticity, and mindbody symptoms?
The Psychophysiologic Disorder Association
has compiled many helpful resources.
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Course Handouts
We will refer to this info in class
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Homework
To be completed after Week 1
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1) IFS EXERCISE
2) FELDENKRAIS ATM
Lesson begins at 2:30. Shoes off + use a solid seat/hard back chair or bench.
Click here for a downloadable link to the ATM
3) IFS ADJACENT
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