Optional Pain Science Review
Pain is Really Strange is a short graphic non-fiction book by Steve Haines that is one of my favorite resources to help understand mindbody symptoms.
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Click to watch Haines' video lecture based on his book --> Pain is Really Strange
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Course Handouts & Video
We will refer to this info in class
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Offering Calm: Excerpt from To Bless the Space Between Us![]()
Offering Calm: Feldenkrais Awareness Through Movement![]()
Offering Calm: "Feldenkrais Moments" |
Homework
Any or all can be completed after Week 2 class
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CALM
Mapping One Part
"The Violin" or, "Elbows in Crooks": Awareness Through Movement Lesson demo
Note: we did the beginning of a longer lesson.
Or, if you prefer, here's a written outline of the lesson: https://feldynotebook.com/elbows-in-crooks-ay277/
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