week 3
​Curiosity

Being genuinely open about why other parts or other people are reacting as they do, instead of becoming upset with them. An absence of agenda to change another person’s (or part’s) behavior, wanting instead to genuinely understand it.

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Optional Pain Science Review

Somatic Tracking is a technique used in Pain Reprocessing Therapy. It is essentially bringing the Self-energy of curiosity to your symptoms.

Click to watch Alan Gordon demonstrate Somatic Tracking --> "Anxiety Regulation..."

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Course Handouts & Video

We will refer to this info in class

Inviting curiosity: The Song of the lark

song_of_the_lark.pdf
File Size:	12482 kb
File Type:	pdf

Download File

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Inviting Curiosity: The Room

triggering_part_in_a_room.pdf
File Size:	54 kb
File Type:	pdf

Download File

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inviting Curiosity: "Feldenkrais for everyday life"

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Homework

Either or both to be completed after Week 3 class

CURIOSITY

• Notice when you sense the wonder and open-hearted interest of Curiosity.
• ​If you have thoughts/feelings/behaviors that are upsetting to other parts, what are some ways you can get Curious about both the "acting out" and the judgmental part?
• If symptoms arise, use a phrase like "Huh - Isn't that interesting!" without agenda.

The Room

• Use The Room exercise for unblending if you are feeling triggered by someone/thing.