Optional Pain Science Review
Somatic Tracking is a technique used in Pain Reprocessing Therapy. It is essentially bringing the Self-energy of curiosity to your symptoms.
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Click to watch Alan Gordon demonstrate Somatic Tracking --> "Anxiety Regulation..."
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Course Handouts & Video
We will refer to this info in class
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Inviting curiosity: The Song of the lark
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Inviting Curiosity: The Room![]()
inviting Curiosity: "Feldenkrais for everyday life" |
Homework
Either or both to be completed after Week 3 class
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CURIOSITY
The Room
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