Optional Pain Science Review
Dr. John Stracks reminds us that mindbody medicine requires that we accept that our symptoms are not the enemy. Instead, when we have compassion for ourselves and get curious about the symptoms, we see they present to try to protect or distract us out of fear.
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Watch this Dr. Stracks Hope for Healing interview --> Finding the Path to Healing
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Course Handouts & Video
We will refer to this info in class
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AWAKENING COMPASSION: The Guest house![]()
Awakening compassion: understanding our inner critic
awakening Compassion: "Feldenkrais babies" |
Homework
Some things to explore after
Week 4 class |
FELDENKRAIS
IFS Practice - JOURNALING
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IFS Practice - POLARIZED PARTS
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IFS Deepening Understanding: COMPASSION
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