CREATIVE SOMATICS
  • Home
  • SERVICES
    • Mindbody Coaching
    • Classes
  • About
    • Mindbody Resources
    • The Feldenkrais Method
  • Contact
Picture

week 5
​CONFIDENCE

Trusting that even if you’ve made mistakes, there’s an abiding knowledge that your truest Self holds goodness and worth. Internally, Self trusts its competence even when parts are angry or distrustful. Self-confidence involves relating to parts and people in ways that are healing and effective. 

Optional Pain Science Review
After recovering from her own 10-year journey with chronic pain, Dr. Alicia Batson now works with Dr. Howard Schubiner to train medical and mental health professionals in mindbody medicine (Oviddx.com)
Mindbody Connection: Interview with Dr. Batson
​​

Course Handouts & Video
We will refer to this info in class

Discovering Confidence: The journey

the_journey.pdf
File Size: 1493 kb
File Type: pdf
Download File


DISCOVERING CONFIDENCE: "The SELF HEALS" 

the_self_heals.pdf
File Size: 47 kb
File Type: pdf
Download File


discovering confidence: "Feldenkrais OUTDOORS"


Homework
Some things to explore after
​Week 4 class
FELDENKRAIS: Sit to Stand with Confidence

IFS Practice - EXPRESSIVE WRITING WITH PARTS
writing_with_parts.pdf
File Size: 46 kb
File Type: pdf
Download File


IFS Deepening Understanding: OFFERING CONFIDENCE FOR ANXIOUS PARTS

Also, here is The Path Meditation
HOME     SERVICES     ABOUT    TESTIMONIALS    RESOURCES     CONTACT

Copyright © 2023
The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical  activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can make a diagnosis of TMS/PPD.
Picture
  • Home
  • SERVICES
    • Mindbody Coaching
    • Classes
  • About
    • Mindbody Resources
    • The Feldenkrais Method
  • Contact