week 5
​CONFIDENCE

Trusting that even if you’ve made mistakes, there’s an abiding knowledge that your truest Self holds goodness and worth. Internally, Self trusts its competence even when parts are angry or distrustful. Self-confidence involves relating to parts and people in ways that are healing and effective. 

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Optional Pain Science Review

After recovering from her own 10-year journey with chronic pain, Dr. Alicia Batson now works with Dr. Howard Schubiner to train medical and mental health professionals in mindbody medicine (Oviddx.com)

Mindbody Connection: Interview with Dr. Batson
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Course Handouts & Video

We will refer to this info in class

Discovering Confidence: The journey

the_journey.pdf
File Size:	1493 kb
File Type:	pdf

Download File

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DISCOVERING CONFIDENCE: "The SELF HEALS" 

the_self_heals.pdf
File Size:	47 kb
File Type:	pdf

Download File

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discovering confidence: "Feldenkrais OUTDOORS"

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Homework

Some things to explore after
​Week 4 class

1) IFS Practice: EXPRESSIVE WRITING WITH PARTS

writing_with_parts.pdf
File Size:	46 kb
File Type:	pdf

Download File

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2) FELDENKRAIS: Sit to Stand with Confidence

You can also access or download this lesson on Matt's Feldenkrais/Parkinson's website.

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3) IFS Deepening Understanding: OFFERING CONFIDENCE FOR ANXIOUS PARTS

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Also, here is The Path Meditation on Insight Timer.