Optional Pain Science Review
Dr. Rachel Zoffness is a "leading global pain expert and thought-leader revolutionizing the way we understand and treat pain." As she says, "It's easy to believe that pain lives exclusively in the body. But neuroscience reveals that pain is actually constructed by the brain."
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Listen to Dr. Zoffness' recent interview on the Ezra Klein Show here.
Additional pain science info can be found on her website: Resources
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Course Handouts & Video
We will refer to this info in class
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Perceiving with Clarity: "Noticing" from The World comes to you![]()
PERCEIVING WITH CLARITY: IFS represented in a graphic
PERCEIVING WITH CLARITY: Feldenkrais |
Homework
Some things to explore after
Week 7 class |
FELDENKRAIS: Improving Vision
IFS Practice -
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IFS (adjacent) - Deepening Understanding: TARA BRACH'S R.A.I.N.
Chapter One excerpted from Brach's latest book, Radical Compassion, explains her R.A.I.N. practice as a way to bring clarity to our "life moments." The imagery and examples she uses for a) "trance" vs b) "presence" are comparable to the way IFS refers to a) being blended with our parts vs b) being self-led. |