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week 8
​Connection

Feeling a sense of connection with all parts and other people or a desire to reconnect. Recognizing that all life is connected and that the sense of separateness is an illusion. 



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Optional Pain Science Review
Here is a lengthy but thorough article jointly written by three major players in mindbody medicine and psychotherapy.
At the heart of their thesis is this Self to Part connectedness we are exploring:  ". . . when parts trust us to listen to them, they no longer need to use pain to communicate with or punish us."
IFS and Chronic Pain - Richard Schwartz, ,Ronald Siegel, and Howard Schubiner
"Listening to the Parts that Hold the Hurt"

Course Handouts & Video
We will refer to this info in class

strengthening connection: "Love after love"

love_after_love.jpg
File Size: 674 kb
File Type: jpg
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STRENGTHENING CONNECTION: Somatic IFS

And here is a link, if you prefer: Somatic IFS

STRENGTHENING CONNECTION: Feldenkrais + Unlearning pain


Homework
Some things to explore after
​Week 8 class
FELDENKRAIS: Easing Anxiety (Connecting Jaw, Shoulders & Pelvis)

IFS Practice: Connection Meditation

IFS Exploration: Guides
ifs-and-guides.pdf
File Size: 24 kb
File Type: pdf
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Copyright © 2023
The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical  activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can make a diagnosis of TMS/PPD.
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  • Home
  • SERVICES
    • Mindbody Coaching
    • Classes
  • About
    • Mindbody Resources
    • The Feldenkrais Method
  • Contact