Optional Pain Science Review
Here is a thorough joint article by three major players in our area of focus. At the heart is the connectedness we are exploring: ". . . when parts trust us to listen to them, they no longer need to use pain to communicate with or punish us."
|
IFS and Chronic Pain - Richard Schwartz, ,Ronald Siegel, and Howard Schubiner
|
Course Handouts & Video
We will refer to this info in class
|
strengthening connection: "Love after love"![]()
STRENGTHENING CONNECTION: Somatic IFSSTRENGTHENING CONNECTION: Feldenkrais + Unlearning pain |
Homework
Some things to explore after
Week 8 class |
FELDENKRAIS: Easing Anxiety (Connecting Jaw, Shoulders & Pelvis)
IFS Practice - Connection Meditation
IFS Exploration - Guides
![]()
IFS (adjacent) - Somatic IFS / Yoga
|