week 6
​COurage

Approaching formerly feared parts or situations and responding more consciously. Standing up to injustice while also speaking for your own extreme parts and apologizing for any negative impact on others. 
Optional Pain Science Review
Georgie Oldfield is a UK leader in the field of recovery from chronic symptoms. Her organization, SIRPA (Stress Illness Recovery Practitioners' Association) trains practitioners in pain science and offers recovery programs for patients. An important focus for Oldfield is that "stress and unresolved emotions are known to play a part in the perpetuation, and even the triggering, of chronic pain and other persistent health conditions"
SIRPA/Georgie Oldfield: An Emotional Awareness Exercise
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Course Handouts & Video
We will refer to this info in class

Tapping in to Courage: Excerpt from When Women were birds

when_women_were_birds.pdf
File Size: 3606 kb
File Type: pdf
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TAPPING IN TO COURAGE: IFS – Beyond Hopelessness and despair

TAPPING IN TO COURAGE: Feldenkrais
Homework
Some things to explore after
​Week 6 class
FELDENKRAIS: Bringing awareness to breathing
IFS Practice - Courage Meditation
parts_using_symptoms.docx
File Size: 16 kb
File Type: docx
Download File
IFS Deepening Understanding: 
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The information contained in or made available through this site is for educational purposes only; it is not intended as medical or mental health advice and should not be used that way. As with any physical  activity, seek the advice of your physician or other qualified health professional before participating in any movement lessons. Only a physician can make a diagnosis of TMS/PPD.