Optional Pain Science Review
Georgie Oldfield is a UK leader in the field of recovery from chronic symptoms. Her organization, SIRPA (Stress Illness Recovery Practitioners' Association) trains practitioners in pain science and offers recovery programs for patients. An important focus for Oldfield is that "stress and unresolved emotions are known to play a part in the perpetuation, and even the triggering, of chronic pain and other persistent health conditions"
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SIRPA/Georgie Oldfield: An Emotional Awareness Exercise
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Course Handouts & Video
We will refer to this info in class
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Tapping in to Courage: Excerpt from When Women were birds![]()
TAPPING IN TO COURAGE: IFS – Beyond Hopelessness and despairTAPPING IN TO COURAGE: Feldenkrais |
Homework
Some things to explore after
Week 6 class |
FELDENKRAIS: Bringing awareness to breathing
IFS Practice - Courage Meditation
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IFS Deepening Understanding:
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